Home Workout Schedule – June

Using a chair or couch at home, place your toes or knees on the chair and your hands on the ground with your hips pointed towards the ceiling. Bend arms and drive the top of your head to the ground and back up. Continue until you reach the desired number of reps.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

Using a chair or your couch at home, place both feet on the chair with your hands on the ground and your hips and bum down in a push-up position. Alternate lifting one hand to opposite shoulder and keep your core tight.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

Place both hands on a chair or something to support yourself. Place your feet back on your toes or you can drop to your knees if needed. Bend both arms keeping elbows right by your sides while driving chest to the chair, then press back up. Continue for the desired number of reps.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

Using a stool, chair, or bench at your house, place both hands on the edge with your feet out in front of you. Lift your bum off so you hold yourself up with your arms, dip and bend your elbows to 90 degrees then press back up. Repeat for the desired number of reps.

Using two chairs placed side by side, start by placing one hand on each chair. With your feet back in a push-up position, perform push-ups.