Home Workout Schedule – March

using two DB’s, start both arms by your sides palms facing towards your body, raise both arms up out in front of you to 90 degrees then back down, then lift straight out to the sides to 90 degrees then back down, then start over, keep repeating front to side raises.

Beginning (my grandma) Intermediate (my mom in the middle) – lay with back flat and hips on the ground, hold both DB straight up to ceiling then bend at elbows drive weight towards forehead then back up to starting position. Advanced (me) – lay with hips up, challenges core a little bit more.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

using two DB’s (beginning – light weight, intermediate – medium weight, advanced – medium to heavy weight) bend slightly over with back straight, bend arms with elbows up at 90 degrees, then extend both arms back to straighten them then return to bent position, try and keep elbows high, keep repeating.

find a chair or your couch at home, place toes or knees on the chair and hands on the ground with your hips up to the ceiling, bend arms and drive the top of your head to the ground and back up, continue pressing down and up.

find a chair or your couch at home, place both feet on the chair hands on the ground, hips and bum down (push up position) alternate lifting one hand to opposite shoulder, continue tapping opposite shoulders, keep core tight.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Beginning (gram on left) use low bench, keep knees bent and stay close to bench, dip as low as you can then straighten back up. Intermediate (mom in middle) use low bench, keep knees bent or try and straighten if you can, dip up and down. Advanced (me on right) – use higher chair, straighten legs out away from bench dip all the way down to 90 degrees and back up, keep repeating.

Beginning (gram on left) – on your knees and hands on the ground, perform a push up try and keep elbows right by your sides to focus on triceps. Intermediate (mom in middle) – do one push up on knees one on toes or do as many as you can on your toes and then the rest on your knees. Advanced (me on right) – place feet up on bench or stool, keep elbows right by sides to focus on triceps while pushing up and down.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.