Home Workout Schedule – March

holding one DB in one hand, place arm up and out at 90 degrees, press up to ceiling then back to 90 degree, keep repeating, keep elbow at 90 the whole time, then switch arms.

holding a DB in each hand, bend over slightly with back flat not hunched, start with both DB in front of your, then open and drive both arms back and out with elbows slightly bent, squeeze back at the top of every rep.

using DB’s that you can keep good form, stand holding both DB’s right by your sides palms to your body, lift both arms out and up to 90 degrees then back down, keep repeating.

start in a push up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

lay on your belly on the ground, arms straight up by your ears, lift arms and legs off the ground, keep arms straight and lower all the way out and around towards your butt then lift back up to starting, keep alternating, up and around.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.

using two DB’s, start both arms down by sides with palms facing your body, lift elbows/weights up towards your chin then back down to starting position.

standing on the ground place one arm on the ground and jump both feet back and out to a push up position, other arm up above head for balance, then jump both feet in and jump up to the start, keep repeating.