Workout Schedule – March

Walking lunges but never fully standing up in between each one, stay low the entire time

Back leg on bench or box, other leg on ground, lunge hops.

laying on the ground, place one leg on an exercise ball other leg in the air, lift hips off the ground and pull the ball in with your heel towards your butt, in and out.

find an area anywhere that is kind of a long space, bend your legs and hop/jump forward continually, pushing through your legs, long and far.

stand on one leg, bend over and reach your hand to your opposite toe stretching your hamstring, then stand back up and step back into a lunge, continue alternating.

Beginning (left example) – start both feet together and bend knees into a squat, then step one foot out to a normal/shoulder width squat, keep alternating. Intermediate/Advanced (middle/right examples) – feet together bend knees into a squat, jump both feet out into a normal/shoulder width squat, keep alternating and jumping back and forth between the two.

Beginning (grandma on the left) – standing on the ground, you can hold a DB on the top of your shoulders or no weight, bend at hips keeping back flat to 90 degrees then stand back up to starting. Intermediate (mom in the middle) – hold one light to medium weight on the back of neck, bend at hips keeping back flat to 90 degrees then stand back up to starting. Advanced (me on the right) – hold a heavy weight on the back of your neck, bend at hips keeping back flat to 90 degrees then stand back up to starting.