Home Workout Schedule – March

Grab two DB’s and lay on your back on a bench with your shoulders up and feet straight out and up, hold DB with bent arms right by your armpits then press arms straight up to ceiling while bringing your feet straight up as well, then lower arms and legs back to starting position.

using two DB’s, lift arms to a box position so elbows are 90 degrees, then press both DB’s to the ceiling straightening your arms, then bend back down to 90 turning arms so palms face you then turn back out to the press up, keep repeating.

Find two paper plates or two things that slide on the carpet. Get in a push-up position with your hands and toes on the ground and one foot on each plate. Alternate driving knees into your chest/sliding plates in and out alternating.

Beginning (my grandma) Intermediate (my mom in the middle) – lay with back flat and hips on the ground, hold both DB straight up to ceiling then bend at elbows drive weight towards forehead then back up to starting position. Advanced (me) – lay with hips up, challenges core a little bit more.

perform a push up on your toes or knees if needed, then after you finish the push up at the top drive one knee in to your elbow, then repeat push up and drive other knee at the top, continue alternating knees.

Find two paper plates or two things that slide on the carpet. Get in a push-up position with your hands and toes on the ground and one foot on each plate. Alternate driving knees into your chest/sliding plates in and out alternating.

using two DB’s, start with both arms by your sides palms facing out, curl up towards bicep then back down, keep repeating. Beginning (my grandma) – use light weights, Intermediate (my mom in the middle) – use medium weights, Advanced (me) – use heavier DB’s.

using two DB’s that is a good weight for you, you want to keep your arms straight so if you need to go lighter drop weight till you get good form first, start with both arms by your side, reach both arms out and all the way up to the top with straight arms, then back down to starting.

Find two paper plates or two things that slide on the carpet. Get in a push-up position with your hands and toes on the ground and one foot on each plate. Alternate driving knees into your chest/sliding plates in and out alternating.