Home Workout Schedule – May
Week 3 – Day 3 – Full Body Circuit
Repeat 7 times
Walk Out to Push-Up - 20 reps
Beginning (gram on left) – Start standing, then place both knees down and hands out in front of you and perform a push up on your knees then stand back up, keep repeating.
Intermediate/Advanced (mom in middle and me on right) – Start standing, reach hands down to toes, walk out hands to push up then walk hands back into standing (intermediate can always do the push up on your knees if needed.)
High Knee Taps - 50 reps per leg
Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.
Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.
Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.
Squat to Knee Lifts - 20 reps per side
Beginning (gram on left) – Start standing, bend knees to a squat then lift and touch one knee with your hand. Squat then lift the other knee, alternating each time.
Intermediate (middle) – Squat and lift opposite knee to opposite hand, slightly hopping.
Advanced (me on right) – Squat really deep, then touch opposite knee to opposite elbow, keep repeating.
Heisman Runs - 50 reps per leg
Beginning (gram on left) – Step and lift opposite knee up then step on other leg and lift the other knee up.
Intermediate (mom in middle) – Slightly hop on one leg and lift the opposite knee up and hold, then switch and lift the other knee up.
Advanced (me on the right) – Alternate hopping fast and quickly lifting knees up high each time.
Burpees - 25 reps
Beginning (gram on the left) – Reach down and walk feet out one at a time then back into standing, keep repeating.
Intermediate (mom in the middle) – Reach down and jump both feet back and out then back into standing.
Advanced (me on the right) – Reach down and jump both feet back into a push up then back into a jump at the top.