Home Workout Schedule – November

Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.

Beginning (gram on left) – Start standing, bend knees to a squat then lift and touch one knee with your hand. Squat then lift the other knee, alternating each time.

Intermediate (middle) – Squat and lift opposite knee to opposite hand, slightly hopping.

Advanced (me on right) – Squat really deep, then touch opposite knee to opposite elbow, keep repeating.

Beginning/Intermediate – Slowly roll down and up performing a sit up. If you can’t go all the way down just try and go down to touch your lower back then sit up, keeping your core engaged the whole time.

Advanced (me on the right) – Use dumbbell for extra challenge.

Beginning (grandma on the right) – Get on your knees and elbows on the ground, walk hands up to push up position one at a time then back down to elbows.

Intermediate (mom in the middle) – Walk hands up to push up position then back down to elbows, then walk feet out, out, in, in.

Advanced (me on the right) – Walk hands up to push up position then back down to elbows, then jump feet out and in.

Beginning (my grandma on the left) – Use a pillow or ball on the ground, start on one side of the pillow then step over to the other side.

Intermediate (my mom in the middle) – Use a pillow or ball on the ground, place one knee up with foot hovering over the pillow, then hop to the other side lifting your other knee.

Advanced (me on the left) – Using a pillow or ball on the ground, hop side to side with both feet, keep repeating.

Hands on the ground, drive hips up with weight in shoulders and hop side to side.

Beginning (gram on the left) – Side step side to side or low impact hops.

Intermediate (mom in the middle) – Low hops side to side.

Advanced (me on the right) – Big hops side to side, drive hips high.

Beginning (my grandma on the left) – On the ground, step out one leg to the side so you are in a side lunge position then switch and touch the other leg out to the side.

Intermediate (my mom in the middle) – Using a low bench or step, put one leg on the bench while the other leg taps the ground, alternating sides.

Advanced (me on the right side) – Using a higher bench or stool, with one leg on the chair and the other leg on the ground, jump up and switch feet tapping the other foot on the ground. Keep alternating sides and repeating.

Beginning (gram on left) – Lay on your side on the ground with both knees bent and on the ground. Place one elbow down on the ground for support and reach knee up to the elbow. Keep your upper body on the ground.

Intermediate (mom in middle) – Place elbow on the ground for support, tuck in both knees to elbow, keep repeating.

Advanced (me on right) – Lift both upper body and legs to each other in pike position, crunching your side/oblique.