Home Workout Schedule – November

Using a chair or couch at home, place your toes or knees on the chair and your hands on the ground with your hips pointed towards the ceiling. Bend arms and drive the top of your head to the ground and back up. Continue until you reach the desired number of reps.

Start with both arms by your side, holding a dumbbell in each hand. Reach both arms out and all the way up to the top with straight arms, then back down to starting. If you can’t keep your arms straight, use a lighter weight.

Using a chair or your couch at home, place both feet on the chair with your hands on the ground and your hips and bum down in a push-up position. Alternate lifting one hand to opposite shoulder and keep your core tight.

If you don’t have an actual jump rope just pretend you do and still do the jump rope motion with your arms and jumping through your legs up and down, or you can use a real jump rope.

Using two dumbbells, start with both arms down by your sides with palms facing your body. Lift elbows/weights up towards your chin then back down to starting position.

Using two dumbbells, lift arms to a box position so that your elbows are at a 90-degree angle, then press both dumbbells to the ceiling while straightening your arms. Bend back down to 90 degrees, turning arms so palms face you then turn back out to the press up.

If you don’t have an actual jump rope just pretend you do and still do the jump rope motion with your arms and jumping through your legs up and down, or you can use a real jump rope.

Start holding a dumbbell in each hand with both arms down by your sides, palms facing out. Curl both weights up towards body then turn palms out and do a shoulder press to the top, then reverse back down.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

Stand holding dumbbells in both hands right by your sides with your palms facing your body. Lift both arms out and up to 90 degrees then back down to start position.