Home Workout Schedule – November

Beginning (left example) – Alternate sliding one plate/knee in at a time, or you can always use no plates and just drive your knees in one at a time.

Intermediate – (middle example) – Alternate driving your knees in high and as quick as you can.

Advanced (right example) – Place both feet on one plate/slider, drive the plate/both knees in and out together.

Beginning (gram on left) – Perform regular jumping jacks.

Intermediate (mom in the middle) – Perform a jumping jack and then alternate lifting one knee at a time.

Advanced (me on the right) – Perform jumping jack and a full tuck jump.

Standing on the ground, place one arm on the ground and jump both feet back and out to a push-up position with your other arm up above your head for balance, then jump both feet in and jump back to starting position.

Lift one leg straight up in front of you, then jump and lift the other leg straight out. Continue alternating legs with each kick.

Perform a push-up on your toes (or knees if needed), driving one knee into your elbow at the top of the push-up. Repeat this sequence while alternating knees until the desired number of reps is reached.

Beginning (gram on left) – lay on side, both legs on the ground, lift only one knee up towards elbow then back down, keep repeating.

Intermediate/Advanced (middle and right examples) – hold side plank position, lift and crunch knee to elbow.