Home Workout Schedule – October

Beginning (left example) – Start with both feet together and bend knees into a squat, then step one foot out to a normal/shoulder width squat. Keep alternating.

Intermediate/Advanced (middle/right examples) – With your feet together, bend knees into a squat and jump both feet out into a normal/shoulder width squat. Keep alternating and jumping back and forth between the two.

Laying on your back, feet and shoulders off the ground, alternate lifting one leg at a time, alternating v ups.

Get on your hands and toes on the ground in a push-up position, keeping your elbows by your side and feet together. Do a close tricep push up, then jump both feet and hands apart and do a wide push up, then jump back in and keep alternating between the two.

Bend legs and jump up tucking your knees to your chest.

Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.

Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.

Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.

Beginning (gram on left) – Walk feet one at a time into chest then walk back out, then walk both feet out to the sides one at a time then back in, keep repeating.

Intermediate (mom in middle) – Just perform a tuck in, driving knees into chest and back out, keep repeating.

Advanced (me on right) – Perform a tuck in and out jumping and then jack feet in and out, keep repeating.

Laying on your back, lift your shoulders and one knee to your chest then back down. Repeat while alternating legs until the desired number of reps is reached.

Starting with your hands on the ground and your butt in the air, put weight on hands and lift hips and feet up in the air. Hopping side to side for the desired number of reps.