Home Workout Schedule – October
Week 2 – Day 3 – Full Body Circuit
Superset 1
Modified Burpees - 4-5 sets of 45 seconds
Beginning (gram on the left) – Reach down and walk feet out one at a time then back into standing, keep repeating.
Intermediate (mom in the middle) – Reach down and jump both feet back and out then back into standing.
Advanced (me on the right) – Reach down and jump both feet back into a push up then back into a jump at the top.
Squat, Jack, Tuck Jump - 4-5 sets of 45 seconds
Jump both feet out into a squat, then do a jumping jack, followed by a tuck jump. Continue doing all 3 in that order, squat, jack, tuck.
Plank Up Up Down Downs - 4-5 sets of 45 seconds
Starting in push-up position, bend your arms one at a time to go down to a plank position while keeping your core tight. Then push back up one arm at a time to push-up position, alternating in an up up, down down pattern.
Ski Abs - 4-5 sets of 45 seconds
Starting in push-up position, drive both knees and feet in towards the side of one hand then back to starting position, then jump and drive to the other hand. Continue alternating sides for each rep.
Ski Jumps - 4-5 sets of 45 seconds
Starting with your feet together, bend both knees and hop side to side, bending and squatting each time you land.
High Knee Taps - 4-5 sets of 45 seconds
Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.
Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.
Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.