Home Workout Schedule – October

Week 3 – Day 3 – Full Body Circuit

Circuit 1

Jump Rope Scissors - 4 sets of 1 minute
Banded Squat Jumps - 4 sets of 1 minute

Using the booty band around thighs or ankles, bend to a squat then jump out of it continuously.

Ice Skaters - 4 sets of 1 minute

Step to the side and reach opposite hand to opposite toe, stepping back one leg into a lunge at the same time then hop and touch/lunge on the other side. Continue hopping back and forth.

Double Jumps - 4 sets of 1 minute

Alternate between a squat jump to lunge jump.

Circuit 2

Jack Push-Up - 4 sets of 1 minute

Start on the ground on your hands and toes in a push-up position. Jump feet out and bend arms to a push-up, then press back up and jump feet back together.

Squat to Tuck Jump - 4 sets of 1 minute

Standing on the ground, jump both feet out into a squat then jump feet back together and drive knees to chest for a tuck jump. Continue alternating squat to tuck jump.

Mountain Climber Slides - 4 sets of 1 minute

Beginning (left example) – Alternate sliding one plate/knee in at a time, or you can always use no plates and just drive your knees in one at a time.

Intermediate – (middle example) – Alternate driving your knees in high and as quick as you can.

Advanced (right example) – Place both feet on one plate/slider, drive the plate/both knees in and out together.

Scissor to Tuck In - 4 sets of 1 minute

Laying on your back, shoulders and legs off the ground, with your legs straight out, open and close your legs, then drive knees in and back out, keep repeating scissor to tuck in.