Home Workout Schedule – September

Using a chair or couch at home, place your toes or knees on the chair and your hands on the ground with your hips pointed towards the ceiling. Bend arms and drive the top of your head to the ground and back up. Continue until you reach the desired number of reps.

Start with both arms by your side, holding a dumbbell in each hand. Reach both arms out and all the way up to the top with straight arms, then back down to starting. If you can’t keep your arms straight, use a lighter weight.

Beginning (grandma on the right) – Get on your knees and elbows on the ground, walk hands up to push up position one at a time then back down to elbows.

Intermediate (mom in the middle) – Walk hands up to push up position then back down to elbows, then walk feet out, out, in, in.

Advanced (me on the right) – Walk hands up to push up position then back down to elbows, then jump feet out and in.

Holding one dumbbell in one hand, place arm up and out at 90 degrees and press up to the ceiling then back to 90 degrees. Keep elbow at 90 degrees the whole time, then switch arms.

Stand holding dumbbells in both hands right by your sides with your palms facing your body. Lift both arms out and up to 90 degrees then back down to start position.

Beginning (grandma on the right) – Get on your knees and elbows on the ground, walk hands up to push up position one at a time then back down to elbows.

Intermediate (mom in the middle) – Walk hands up to push up position then back down to elbows, then walk feet out, out, in, in.

Advanced (me on the right) – Walk hands up to push up position then back down to elbows, then jump feet out and in.

Using two dumbbells, start with both arms down by your sides with palms facing your body. Lift elbows/weights up towards your chin then back down to starting position.

Beginning (gram on left) – Start standing, then place both knees down and hands out in front of you and perform a push up on your knees then stand back up, keep repeating.

Intermediate/Advanced (mom in middle and me on right) – Start standing, reach hands down to toes, walk out hands to push up then walk hands back into standing (intermediate can always do the push up on your knees if needed.)

Using two dumbbells, lift arms to a box position so that your elbows are at a 90-degree angle, then press both dumbbells to the ceiling while straightening your arms. Bend back down to 90 degrees, turning arms so palms face you then turn back out to the press up.

Beginning (grandma on the right) – Get on your knees and elbows on the ground, walk hands up to push up position one at a time then back down to elbows.

Intermediate (mom in the middle) – Walk hands up to push up position then back down to elbows, then walk feet out, out, in, in.

Advanced (me on the right) – Walk hands up to push up position then back down to elbows, then jump feet out and in.