Home Workout Schedule – September

Beginning (my grandma on the right) – Start standing, then reach down and step out one foot at a time then stand back up and step back to a lunge.

Intermediate (my mom in the middle) – Start standing, reach down jump feet back then back in to step back lunge.

Advanced (me on the left) – Start standing, reach down jump feet back then back into a jump lunge.

Beginning (my grandma on the left) – Don’t roll back just do frog jumps in place.

Intermediate (my mom in the middle) – Roll back and use hands to stand up. Don’t jump at the top.

Advanced (me on the right) – Roll back and drive hips up and stand up jumping at the top of every rep.

Beginning (left example) – Bend over and touch your hands on the ground. Walk one foot back at a time to a push-up on your knees, then walk back into standing.

Intermediate (middle example) – Bend over and jump both feet back to a jack with your feet, then do a push-up and stand back up.

Advanced (right example) – Bend over and jump both feet out and back. Then when you jack your feet out bend and do a push-up at the same time, followed by a push back up and jump feet back together. Stand up and repeat.

Beginning (gram on left) – Step back lunge then lift and touch knee at the top.

Intermediate (mom in middle) – Step back into a lunge then hop at the top while lifting knee.

Advanced (me on right) – Reach arm to opposite toe while lifting the other leg back balancing on one leg, then swing knee through and hop at the top.

Hands on the ground, drive hips up with weight in shoulders and hop side to side.

Beginning (gram on the left) – Side step side to side or low impact hops.

Intermediate (mom in the middle) – Low hops side to side.

Advanced (me on the right) – Big hops side to side, drive hips high.

Beginning (gram on left) – Perform regular jumping jacks.

Intermediate (mom in the middle) – Perform a jumping jack and then alternate lifting one knee at a time.

Advanced (me on the right) – Perform jumping jack and a full tuck jump.

Beginning (left example) – Alternate sliding one plate/knee in at a time, or you can always use no plates and just drive your knees in one at a time.

Intermediate – (middle example) – Alternate driving your knees in high and as quick as you can.

Advanced (right example) – Place both feet on one plate/slider, drive the plate/both knees in and out together.

Lift one leg straight up in front of you, then jump and lift the other leg straight out. Continue alternating legs with each kick.