Home Workout Schedule – September

Using two dumbbells, start with both arms by your sides palms facing out. Curl up towards bicep then back down.

Beginning (gram on left) – Don’t use dumbbells. Lay on belly with legs on the ground and arms up by your ears. Lift upper body and open arms up and out towards bum, then return to arms by your ears.

Intermediate (mom in middle) – Don’t use dumbbells or use super light weights. Lift both arms and legs off ground each time you open your arms.

Advanced (me on right) – While using dumbbells, lift arms and legs off the entire time you’re doing the exercise.

If you don’t have an actual jump rope just pretend you do and still do the jump rope motion with your arms and jumping through your legs up and down, or you can use a real jump rope.

Beginning (gram on the left) – With both knees on the ground and using light dumbbells or no weight, alternate lifting the weights by driving your elbow back, alternating arms each rep.

Intermediate (mom in the middle) – Place one knee on the ground and use medium weights.

Advanced (me on the right) – Starting in push-up position, use medium to heavy weights.

Using two dumbbells, (beginning=light weight, intermediate=medium weight, advanced=heavy weight) start with both arms by your sides with thumbs up/palms facing your legs. Curl up one arm towards your body/bicep, then return to starting and switch arms, alternating on each rep.

If you don’t have an actual jump rope just pretend you do and still do the jump rope motion with your arms and jumping through your legs up and down, or you can use a real jump rope.

Using dumbbells, hold one in each hand down by your sides with your palms facing out. Curl up to 90 degrees for 7 reps, then start at the top and open halfway to 90 degrees for 7 reps, then full curl for 7 reps.

Holding a dumbbell in each hand, bend over slightly with a flat back. Start with both dumbbells in front of you, then open and drive both arms back and out with elbows slightly bent. Squeeze your back at the top of every rep.

If you don’t have an actual jump rope just pretend you do and still do the jump rope motion with your arms and jumping through your legs up and down, or you can use a real jump rope.