Workout Schedule – January Week 1 Day 1 - Back & Biceps Day 2 - Glutes & Hamstrings Day 3 - Triceps & Core Day 4 -Shoulders Day 5 - Legs & Plyos Week 2 Day 1 - Shoulders & Rear delts Day 2 - Biceps & Triceps Day 3 - Legs Day 4 -Back & Chest Day 5 - Upper body & Abs Week 3 Day 1 - Legs Day 2 - Back Day 3 - Triceps & Shoulders Day 4 -Biceps Day 5 - Glute focused leg day Week 4 Day 1 - Biceps & Abs Day 2 - Back & Shoulders Day 3 - Legs Day 4 -Triceps & Chest Day 5 - Weighted Circuit Day
