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Workout Schedule – January

Week 1

Day 1 - Back & Biceps
Day 2 - Glutes & Hamstrings
Day 3 - Triceps & Core
Day 4 -Shoulders
Day 5 - Legs & Plyos

Week 2

Day 1 - Shoulders & Rear delts
Day 2 - Biceps & Triceps
Day 3 - Legs
Day 4 -Back & Chest
Day 5 - Upper body & Abs

Week 3

Day 1 - Legs
Day 2 - Back
Day 3 - Triceps & Shoulders
Day 4 -Biceps
Day 5 - Glute focused leg day

Week 4

Day 1 - Biceps & Abs
Day 2 - Back & Shoulders
Day 3 - Legs
Day 4 -Triceps & Chest
Day 5 - Weighted Circuit Day
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