Workout Schedule – January

5 min

Incline: 15-25 2 min

Incline 2.0-3.0/Speed 6.0-7.0 4-5 min

use a rope attachment on the high notch, sit on the ground facing the cable holding onto the rope, pull towards your body and twist side to side, crunching your abs/obliques each time, continue alternating.

using the TRX, grab handles with hands, walk feet out so your body is at an angle, drop elbows down and pull head through, then extend back out to starting position. (the farther your feet are the harder it will be on your core, closer is easier.)

put both feet into a TRX strap, hands on the ground in a push up position, drive knees to chest, side to side, keep repeating and alternating sides.

Holding a DB or small plate perform a tricep kickback on each arm.

sitting on a bench, place a dumbbell or no weight between your feet, sit back slightly to engage your core, lift knees to chest up and down, keep repeating.

Using the cable rope attachment, perform a tricep extension, start with elbows in, extend down then return back to starting position/90 degrees