Workout Schedule – January

Cross arms, grab a cable in each hand, pull apart and squeeze your back when opening your arms.

Using two DB, lay on your back on a bench or the ground, start with both arms straight up palms together, open arms all the way down/elbows slightly bent towards the ground then drive back up together, keep repeating.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.

place one hand on a bench in a push up position, hold a dumbbell in the other hand, reach dumbbell towards the ground then drive your elbow back using your back, then return to straight, keep core tight, you can go on your knees if you need modification.

grab two cables across from each other (one in each hand), stand slightly forward so your arms are slightly behind your body, then pull both arms straight up with palms up to 90 degrees then lower back down to starting position.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

Lay on your stomach on a incline bench, hold a DB in each hand with straight arms towards the ground, pull both arms out to the sides squeezing your back to 90 degrees then lower back to starting.

Grab two DB’s and lay on your back on a bench with your shoulders up and feet straight out and up, hold DB with bent arms right by your armpits then press arms straight up to ceiling while bringing your feet straight up as well, then lower arms and legs back to starting position.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.