Workout Schedule – January

Get on your hands and toes, butt in the air on the ground, alternate swinging one leg through and tapping opposite toe, then switch drive other leg through tapping other toe, keep alternating.

Holding two DB’s perform a burpee then when you stand up do a bicep curl to shoulder press with the DB’s. Keep repeating.

Using a barbell or no weight (modification), lay on your back, hold the barbell straight arms in front of your face, perform a sit up.

Laying on the ground, put both feet in a cable strap with straight legs, pull knees in towards your chest engaging your core, keep repeating.

Place the cable to the lowest notch with a handle, starting with your arm straight towards the cable, then pull the cable towards your bicep and back, keep your elbow up, focus on only using your bicep to curl.

Standing feet shoulder width holding the cable keeping your elbow close to your body and only pulling down with your tricep, don’t use your shoulder to help pull the cable down.

Laying on the ground, lift shoulders off the ground into an ab crunch, then lift both legs and hips off the ground crunching your lower abs, keep alternating.