Workout Schedule – July

Start with a barbell on your shoulders and standing with your feet together. Step one leg straight back into a lunge then barely lift and take that same foot into a curtsy lunge then come back to starting position.

Using the leg press machine with one foot on the pad, bend your knee to 90 degrees, then push through heel each time to return to a straight leg at the top.

Hold a dumbbell in hand then reach to opposite foot while other foot kicks back. Keep knee mostly straight so it stretches the back of your leg, pushing through heel that remains on the ground.

Using a smith machine, start feet together. Step back with one leg to a lunge then stand up pulling knee all the way through standing.

Place a band around your legs right above knees and hold two dumbbells by your sides. Step one leg back into a lunge then stand back up while bringing your foot back in. Keep repeating for the desired number of reps.

Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to side.