Workout Schedule – July

Using a dumbbell while sitting on a bench, hold the dumbbell with one arm between your legs towards the ground, then lift towards your front to 90 degrees, then back down to starting position. Control the lift on the way up and on the way down.

Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.

Using a cable machine on the lowest setting, stand bent over with back straight. Hold the cable with one hand and a straight arm and lift out to the side using only your delt muscle.

Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.

Grab two dumbbells and place them on the ground in a triangle position. With your hands on the dumbbells perform a push up on your toes (or knees if needed.)

Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.