Workout Schedule – June

Grab two dumbbells and sit on a bench. Start with both dumbbells down by your sides, then lift both arms straight out and up to 90 degrees, then back down to starting position.

Using two dumbbells, start with your elbows up at a 90-degree angle with both palms facing you. Open up both arms to the side still at 90 degrees with your elbows, then shoulder press to the ceiling, then bend back down to starting position.

Use a cable set to the middle notch. Grip the cable straight out in front of your face then pull to the side keeping your arm straight only using your delt to pull not your back. Return to starting position and repeat for the desired number of reps.

Using two dumbbells, start with both arms straight by your sides. Bend and curl palms up towards you, then keep pressing and turn palms out to a shoulder press and straighten both arms at the top, then reverse and do the same thing on the way back down to starting position.

Using a dumbbell while sitting on a bench, hold the dumbbell with one arm between your legs towards the ground, then lift towards your front to 90 degrees, then back down to starting position. Control the lift on the way up and on the way down.

Using handles or the rope on the lowest notch of the cable, pull the rope towards your chest with your elbows up and straight out, then return to straight at the bottom.

Using a barbell or weighted bar, hold it with straight arms in front of you, lift to 90 degrees, then lower back down to starting position.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.