Workout Schedule – June

Use a barbell holding it in front of you standing. Bend at the hips and push your glutes back, keeping your legs slightly bent and the bar right by your shins. Lower the bar all the way down towards your toes then return to standing.

Start with either the smith machine or a barbell on your back. Step back on one leg and bend both legs into a lunge then stand back up. Keep feet apart the whole time while lunging up and down, then switch legs.

Using a squat machine, put a band around your legs right above knees and place both your feet with your heels together on the pad. Bend both knees out then straighten back up to starting position.

Place a band around your legs right above knees and hold two dumbbells by your sides. Step one leg back into a lunge then stand back up while bringing your foot back in. Keep repeating for the desired number of reps.

Place a band around your legs right above your knees and step back one leg into a lunge. Hop up and down staying in the lunge the entire time.

Using a hamstring machine, pull heel towards your glute, then return to starting position.

Using the leg press machine with one foot on the pad, bend your knee to 90 degrees, then push through heel each time to return to a straight leg at the top.

Grab a slider or something that slides on the turf and a dumbbell. Hold the dumbbell in the same hand as the foot that is on the slider. Reach down to your toe into a deadlift then stand back up and slide back the foot that is on the slider, bending the other leg that is on the ground. Repeat for the desired number of reps.

Using a high step, start with one foot on the ground and the other foot on a high step. Push through heel and glute of the leg on the step to stand up. Try not to use the foot on the ground, then return to starting.

Using the booty band around thighs or ankles, bend to a squat then jump out of it continuously.

Jump from lunge to lunge while alternating legs.