Workout Schedule – June

Week 2 – Day 5 – Lower Body

Superset 1

Wall Ball Squats – 5 sets of 12 reps

Box Bar Deadlifts – 5 sets of 10 reps

Using the box/octagon bar, hold it on both sides. While keeping your legs straight/slightly bent, bend at your waist to 90 degrees then stand back up, pushing through heels and glutes/hamstrings.

Superset 2

Leg Press Pulses (Banded) – 5 sets of 12 reps

Using the leg press and booty band, bend at the knees to squat, pulse at the bottom driving knees outward, then return to straight legs.

Step Back Lunge to Curtsy Lunge – 5 sets of 10 reps per leg (back lunge to curtsy lunge is 1 rep)

Start with a barbell on your shoulders and standing with your feet together. Step one leg straight back into a lunge then barely lift and take that same foot into a curtsy lunge then come back to starting position.

Superset 3

Heel Lifted Landmine Deadlifts – 4 sets of 12 reps per leg

Place the barbell in the notch on the ground, then place a plate underneath one heel. Hold the barbell in your hands in front of you and reach down towards your toe, keeping your leg slightly bent so it stretches your hamstring. Return to standing and continue for the desired number of reps.

Staying Low Walking Lunges – 4 sets of 24 reps total

Walking lunges but never fully standing up in between each one. Stay low the entire time you’re doing this exercise.

Superset 4

Cable Kickbacks – 3 sets of 12 reps per leg

With one foot in a cable and the other on the ground, push through your heel with the cable on it to extended position backward, then return to start.