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Workout Schedule – March

Week 1

Day 1 - Back & Shoulders
Day 2 - Legs
Day 3 - Chest and Triceps
Day 4 - Glute & Plyo Circuit
Day 5 - Shoulders

Week 2

Day 1 - Biceps and Triceps
Day 2 - Back, Shoulders & Rear Delts
Day 3 - Legs
Day 4 - Shoulders
Day 5 - Chest and Triceps

Week 3

Day 1 - Legs
Day 2 - Triceps and Shoulders
Day 3 - Legs and Glutes
Day 4 - Glute & hamstrings
Day 5 - Biceps

Week 4

Day 1 - Shoulders
Day 2 - Legs
Day 3 - Back
Day 4 - Biceps and Triceps
Day 5 - Chest and Shoulders
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