Workout Schedule – March Week 1 Day 1 - Back & Shoulders Day 2 - Legs Day 3 - Chest and Triceps Day 4 - Glute & Plyo Circuit Day 5 - Shoulders Week 2 Day 1 - Biceps and Triceps Day 2 - Back, Shoulders & Rear Delts Day 3 - Legs Day 4 - Shoulders Day 5 - Chest and Triceps Week 3 Day 1 - Legs Day 2 - Triceps and Shoulders Day 3 - Legs and Glutes Day 4 - Glute & hamstrings Day 5 - Biceps Week 4 Day 1 - Shoulders Day 2 - Legs Day 3 - Back Day 4 - Biceps and Triceps Day 5 - Chest and Shoulders
