Workout Schedule – March

using the landmine barbell, hold the bar in one hand, bend over kicking other leg back stretching hamstring then stand, then step back into a lunge.

alternate hopping between a squat to a lunge.

use a smith machine or barbell on your back and kneel down, place a pad or mad under your knees, then sit back driving hips back so your glutes sit on your feet, keep back straight then press back up and squeeze glutes when you return to starting position.

Lunge to lunge, jumping, alternating.

Hold DB in hand then reach to opposite foot while other foot kicks back, keep knee mostly straight so it stretches the back of your leg, push through heel on ground.

using a bench, place one foot on the bench, one on the ground, step up and lift other leg up and tap on other side of bench, keep lifting up and down tapping side to side on the bench, then switch legs.