Workout Schedule – March

using a rope attachment on the lowest notch on the cable, hold it between legs facing away from the cable machine, lift both arms up to 90 then return to starting.

hold two DB’s by your sides, lift both arms out and up all the way up to the side overhead then bend and return arms down, then lift both arms up to the front all the way overhead then bend both arms and bring them back down to starting.

using a machine, place forearms under the pads, lift to 90 then back down, using your shoulders.

bend over and touch your toes, then walk forward with your hands to a push up position, perform a push up, then walk hands back in towards your feet, repeat.

holding 2 DB’s by your sides, lift out and up to 90 degree then back to starting.

hold 2 DB’s by your sides, lift both arms up and out in front of you to 90 degree then return to starting.