Workout Schedule – March

Using smith machine bar, grab bar, walk feet out so body is angled, drop elbows down while pulling head underneath the bar then extend back to starting position.

on your hands and toes on the ground, perform a push up, you can also modify and do them on your knees.

Triceps dips up high not on a bench. (more advanced) Or for modification just do them on a low bench, feet on the ground.

Standing feet shoulder width holding the cable keeping your elbow close to your body and only pulling down with your tricep, don’t use your shoulder to help pull the cable down.

Grab two DB’s and lay on your back on a bench with your shoulders up and feet straight out and up, hold DB with bent arms right by your armpits then press arms straight up to ceiling while bringing your feet straight up as well, then lower arms and legs back to starting position.

start on toes and hands in a push up position, jump both feet apart then back together, then jump both feet and drive knees to chest then jump back out to starting position and keep repeating the sequence, jack feet, tuck in.

using a barbell, laying on your back arms straight up holding the bar, bend elbows bring bar to chest then return to starting.

Using a barbell, 10 skull crushers, 10 overhead extensions, 10 close grip press

start on toes and hands in a push up position, jump both feet apart then back together, then jump both feet and drive knees to chest then jump back out to starting position and keep repeating the sequence, jack feet, tuck in.

Using the barbell on the ground attachment while slightly bent over with a straight back, pull the bar towards your body using your lats, not your arm.