Workout Schedule – March

Using a hamstring machine, pull heel towards your glute then return to starting position.

Use a barbell on your back, put a plate under each heel to elevate, bend at hips to 90 degrees, pushing back through glutes then stand back up

One foot in a cable strap, standing with other leg on the ground, lift leg up and straight back squeezing glute at the top of every rep.

standing facing away from the cable, hold a strap between legs, bend at hips back straight, stretching the back of your hamstrings, reaching towards the cable, then return to standing.

using the box/octagon bar, hold it on both sides, bend at your waist keep legs straight/slightly bent, to 90 degrees then stand up, push through heels and glutes and hamstrings.

place a barbell on your hips with your shoulders up on a bench, dip and lower your butt to the ground then press hips to the ceiling and squeeze your glutes at the top of every rep.

Using the booty band around thighs or ankles bend to a squat then jump out of it continuously