Workout Schedule – March

Start with arm by your side, curl weight towards your body and back down, focus on only using your bicep, keep elbow close to side

Place cable on lowest notch with a bar attached, start with arms down then curl towards body, keep elbows close to body.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.

7 reps of curls from the bottom only half way up, 7 reps of curls from the top of the curl only going half way down, 7 reps of full curls all the way up and all the way down.

using a preacher curl machine, grab handle with one hand and curl towards bicep and back down, repeat on other arm.

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.

using a rope on the lowest notch on the cable, place both hands on the sides of the rope palms facing each other, pull and curl rope towards biceps, then back down returning to starting position

start by standing on the ground, bend down touch hands to the ground and jump both feet back to push up position, then jump both feet back in and jump to come up, keep repeating.