Workout Schedule – March

use a smith machine or barbell on your back and kneel down, place a pad or mad under your knees, then sit back driving hips back so your glutes sit on your feet, keep back straight then press back up and squeeze glutes when you return to starting position.

Use a barbell, holding in front of you standing, then bend at hips push glutes back, keep legs slightly bent mostly straight, keep bar right by shins all the way down towards your toes then return to standing.

using a smith machine or barbell, place it on your back, step back one leg and bend both legs into a lunge then stand back up, keep feet apart the whole time while lunging up and down, then switch legs.

Hold DB in hand then reach to opposite foot while other foot kicks back, keep knee mostly straight so it stretches the back of your leg, push through heel on ground.

Lunge to lunge, jumping, alternating.

using a slider on one foot other foot on the grass, slide back lunging the front leg and keeping the slider leg straight then bring your foot back in then slide foot out to the side then bring it back in, keep repeating back and side.

Using prowler push it down and back doing squat jumps.