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Workout Schedule – May

Week 1

Day 1 - Legs
Day 2 - Back & Core
Day 3 - Biceps & Triceps
Day 4 - Glutes & Abs
Day 5 - Shoulders & Core

Week 2

Day 1 - Biceps and Back
Day 2 - Legs
Day 3 - Triceps & Abs
Day 4 - Shoulders
Day 5 - Full Body Circuit

Week 3

Day 1 - Legs
Day 2 - Back & Shoulders
Day 3 - Biceps & Abs
Day 4 - Triceps
Day 5 - Legs

Week 4

Day 1 - Biceps & Triceps
Day 2 - Back & Abs
Day 3 - Legs
Day 4 - Shoulders & Triceps
Day 5 - Full Upper Body
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