Workout Schedule – May

Using a bar on the cable machine, sit down and hold it with your palms up. Pull the bar towards your chest while squeezing your back each time.

Using a rope on the lowest notch on the cable, place both hands on the sides of the rope palms facing each other. Pull and curl rope towards biceps, then back down returning to starting position.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Place the cable to the lowest notch with a handle, starting with your arm straight towards the cable, then pull the cable towards your bicep and back, keep your elbow up, focus on only using your bicep to curl.

Sit down on a bench holding two dumbbells down below your legs by your feet. Lift out to the sides to 90 degrees squeezing back at the top of every rep, then back down to starting position.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Start with arm by your side, curl weight towards your body and back down, focus on only using your bicep, keep elbow close to your side. Do this until you cannot lift the dumbbell anymore. (1 single curl, 1 single curl, 1 both arms curl then 2,2,2 then 3,3,3 all the way to 10.)