Workout Schedule – May

Week 2 – Day 2 – Legs

Superset 1

Slide Back Lunge to Lateral Lunge - 5 sets of 10 reps per leg

Using a slider on one foot with the other foot on the grass, slide back lunging the front leg and keeping the slider leg straight. Bring your foot back in then slide foot out to the side then bring it back in. Keep repeating, alternating from back to side.

High Step Ups - 5 sets of 12-15 reps per leg

Using a high step, start with one foot on the ground and the other foot on a high step. Push through heel and glute of the leg on the step to stand up. Try not to use the foot on the ground, then return to starting.

Superset 2

Front/Back Lunge/Squat - 5 sets of 10 reps per leg

While balancing a barbell on your back or holding a dumbbell, lunge forward then back then straight out to squat.

Toe Lifted Good Mornings - 5 sets of 10 reps

Using a barbell on your back, put a plate under each toe to elevate. Bend at hips to 90 degrees, pushing back through glutes, then stand back up.

Superset 3

Landmine (Barbell) Sumo Deadlifts - 5 sets of 10-12 reps

Using the barbell on the ground attachment, hold it between your legs, then bend at the hips to 90 degrees while keeping your back straight. As you lower yourself, sit back in your hips with your knees slightly bent, then return to standing.

Low Step Curtsy Lunge - 5 sets of 12 reps per leg

Stack 3 plates or find a low bench and stand on top of it holding dumbbells by your side. Step back with one leg off the step into a curtsy lunge then stand back up and swing your knee up. Keep repeating with the same leg for multiple reps, then switch legs and do it again.

Booty Burn

Cable Kickbacks - 4-5 sets of 12 reps per leg

With one foot in a cable and the other on the ground, push through your heel with the cable on it to extended position backward, then return to start.

Banded Moving Squats - 4-5 sets of 24 reps

Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to side.