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Workout Schedule – June

Week 1

Day 1 - Legs
Day 2 - Back & Abs
Day 3 - Biceps & Triceps
Day 4 - Glute Focused Leg Day
Day 5 - Shoulders

Week 2

Day 1 - Biceps & Triceps
Day 2 - Legs
Day 3 - Back
Day 4 - Shoulders
Day 5 - Lower Body

Week 3

Day 1 - Triceps & Chest
Day 2 - Biceps & Back
Day 3 - Legs
Day 4 - Back
Day 5 - Shoulders

Week 4

Day 1 - Back & Rear Delts
Day 2 - Biceps & Triceps
Day 3 - Back & Shoulders
Day 4 - Glute & Plyo Circuit
Day 5 - Arms
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