Workout Schedule – MayWeek 1 Day 1 - Back & Shoulders Day 2 - Legs Day 3 - Biceps & Triceps Day 4 - Glute & Plyo Circuit Day 5 - Chest & TricepsWeek 2 Day 1 - Legs & Glutes Day 2 - Back, Shoulders & Rear Delts Day 3 - Chest & Triceps Day 4 - Legs Day 5 - Back & BicepsWeek 3 Day 1 - Back & Shoulders Day 2 - Legs & Glutes Day 3 - Biceps & Triceps Day 4 - Shoulders Day 1 - Glute & Plyo CircuitWeek 4 Day 1 - Back & Rear Delts Day 2 - Biceps & Triceps Day 3 - Legs, Glutes & Hamstrings Day 4 - Shoulders Day 5 - Legs
