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Workout Schedule – May

Week 1

Day 1 - Back & Shoulders
Day 2 - Legs
Day 3 - Biceps & Triceps
Day 4 - Glute & Plyo Circuit
Day 5 - Chest & Triceps

Week 2

Day 1 - Legs & Glutes
Day 2 - Back, Shoulders & Rear Delts
Day 3 - Chest & Triceps
Day 4 - Legs
Day 5 - Back & Biceps

Week 3

Day 1 - Back & Shoulders
Day 2 - Legs & Glutes
Day 3 - Biceps & Triceps
Day 4 - Shoulders
Day 1 - Glute & Plyo Circuit

Week 4

Day 1 - Back & Rear Delts
Day 2 - Biceps & Triceps
Day 3 - Legs, Glutes & Hamstrings
Day 4 - Shoulders
Day 5 - Legs
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