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Home Workout Schedule – November

Week 1

Day 1 - Lower Body
Day 2 - Triceps & Biceps
Day 3 - Full Body Circuit

Week 2

Day 1 - Legs
Day 2 - Back & Shoulders
Day 3 - Full Body Circuit

Week 3

Day 1 - Legs
Day 2 - Upper Body
Day 3 - Full Body Circuit

Week 4

Day 1 - Glutes & Legs
Day 2 - Shoulders
Day 3 - Full Body Circuit
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