Workout Schedule – May
Week 2 – Day 3 – Legs
TRX Pistol Squat to Lunge - 4 sets of 12 reps per leg
While holding on to the TRX straps perform a single leg pistol squat then step back to a lunge after finishing the pistol squat. You can try this without holding on to the TRX strap for a more advanced exercise.
Good Morning (Toes Lifted) - 4 sets of 12 reps
Using a barbell on your back, put a plate under each toe to elevate. Bend at hips to 90 degrees, pushing back through glutes, then stand back up.
Banded Moving Squats – 4 sets of 10 reps each direction
Use a booty band around the ankles or right above the knees. Stay in a low squat the entire time while doing walking squats side to side.
Cable Deadlift Pull Throughs – 4 sets of 12 reps
Deadlift to Slide Lunge – 3-4 sets of 10 reps per leg
Grab a slider or something that slides on the turf and a dumbbell. Hold the dumbbell in the same hand as the foot that is on the slider. Reach down to your toe into a deadlift then stand back up and slide back the foot that is on the slider, bending the other leg that is on the ground. Repeat for the desired number of reps.
Barbell Hip Thrusts – 3-4 sets of 10 reps
Start by placing a barbell on your hips and placing your shoulder blades/upper back on a bench. Pushing through your heels, lift your booty up pressing the barbell up, then return to the ground. Squeeze glutes at the top each time.