Workout Schedule – November

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Jump both feet out into a squat, then do a jumping jack, followed by a tuck jump. Continue doing all 3 in that order, squat, jack, tuck.

Starting in push-up position, bend your arms one at a time to go down to a plank position while keeping your core tight. Then push back up one arm at a time to push-up position, alternating in an up up, down down pattern.

Starting in push-up position, drive both knees and feet in towards the side of one hand then back to starting position, then jump and drive to the other hand. Continue alternating sides for each rep.

Starting with your feet together, bend both knees and hop side to side, bending and squatting each time you land.

Beginning (gram on the left) – Using a pillow on the ground, alternate stepping with one foot and tapping other the foot on the pillow. Keep switching and alternating.

Intermediate (mom in the middle) – Using a pillow on the ground, alternate hopping and tapping feet.

Advanced (me on the right) – Using a high bench or chair, alternate tapping each foot on top of the chair. Drive knees up and high on each rep.

Starting with both feet together and both knees bent in a squat position, jump both feet out into a squat, then jump back in. Keep alternating between the two positions (feet together squat, feet apart squat.)

Starting with your hands and toes on the ground in a push-up position, alternate driving your knees into your chest however fast or slow you want while alternating knees.