Workout Schedule – November

Start with both arms down holding barbell or dumbbells, palms facing out, pull the barbell or dumbbells straight up, elbows back, keeping it right by your body and back down to starting position.

Using a cable on the highest notch with the rope attachments, kneel down facing away from the cable. Perform a crunch while driving your elbows to your knees. Think of tucking your tailbone under at the bottom of each rep.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Lay on the ground and do a full sit up. When you get to the top, twist and touch your hands on one side and then the other, then return to starting position.

7 reps of curls from the bottom only half way up, 7 reps of curls from the top of the curl only going half way down, 7 reps of full curls all the way up and all the way down.

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.

Start with arms by your sides, holding the rope with thumb up, curl weight towards your bicep and back down, keep elbow right by your side only using your bicep to curl.

Hang on to a pull-up bar and place a dumbbell or some sort of weight between your feet, (or use no weight for an easier modification.) Lift knees up to your chest then back down, using your core to bring the weight/your knees up and down.