Workout Schedule – October Week 1 Day 1 - Legs Day 2 - Back & Rear Delts Day 3 - Biceps & Triceps Day 4 - Glute-Focused Leg Day Day 5 - Shoulders Week 2 Day 1 - Triceps & Abs Day 2 - Legs Day 3 - Back Day 4 - Shoulders Day 5 - Circuit Day Week 3 Day 1 - Triceps & Chest Day 2 - Biceps & Back Day 3 - Legs Day 4 - Shoulders Day 5 - Plyo Circuit Week 4 Day 1 - Back Day 2 - Triceps & Abs Day 3 - Glutes & Hamstrings Day 4 - Arms Day 5 - Glute & Plyo Circuit
