Workout Schedule – October
Week 1 – Day 5 – Shoulders
Dumbbell Lateral Raises - 5 sets of 10 reps
Arnold Press – 5 sets of 15 reps
Using two dumbbells, start with your elbows up at a 90-degree angle with both palms facing you. Open up both arms to the side still at 90 degrees with your elbows, then shoulder press to the ceiling, then bend back down to starting position.