Monthly Ab Challenge - 20 Day Ab Challenge Subscription you can do anywhere. NO EQUIPMENT needed. Here's what you'll get: 

•   20 Ab Workouts or 12 Shayfit Ab Video Follow Alongs

•  Video Tutorials for each movement

Dumbbell Only Workouts: 3 new workouts a week

• Upper Body, Lower Body, and Full Body HIIT

• Can be done at home or the gym. All you need are a set of dumbbells.

Free Fit - 1 weeks worth of workouts

• Ab workouts

• Dumbbell workouts - Home or gym

• ShayFit's Daily workouts