Dumbbell Only Workouts: 3 new workouts a week

• Upper Body, Lower Body, and Full Body HIIT

• Can be done at home or the gym. All you need are a set of dumbbells.

Shayfit Shred: Workout with Shay and get new, curated workouts each week! 

• Each week a new Gym Strength Workout will be added to your library.

• 6 workouts each week. Legs, upper body, full body, and HIIT workouts. This will challenge you each day!

Free Fit - 1 weeks worth of workouts

• Ab workouts

• Dumbbell workouts - Home or gym

• ShayFit's Daily workouts