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Rear Delt

Cable Cross Rear Delt Flys

Rear Delt, Upper Body

Using the cable machine move the cable attachments so they are both in line with your shoulders. Face the cable machine and grab the cable across your body with each hand. Keep your arms straight and pull out and back using your delts to pull.

Seated Half Arnolds

Rear Delt, Upper Body

Standing Cable Rear Delt Pull

Rear Delt, Upper Body

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