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Workout Schedule – September

Week 1

Day 1 - Shoulders & Abs
Day 2 - Legs
Day 3 - Biceps & Back
Day 4 - Cardio & HIIT Day
Day 5 - Triceps & Core

Week 2

Day 1 - Legs & Glutes
Day 2 - Back
Day 3 - Triceps & Biceps
Day 4 - Shoulders
Day 5 - Core & Cardio

Week 3

Day 1 - Biceps & Abs
Day 2 - Legs
Day 3 - Back & Shoulders
Day 4 - Cardio
Day 5 - Triceps & Chest

Week 4

Day 1 - Legs
Day 2 - Rear Delts & Shoulders
Day 3 - Triceps & Biceps
Day 4 - Back
Day 5 - Cardio & Legs
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