Workout Schedule – September Week 1 Day 1 - Shoulders & Abs Day 2 - Legs Day 3 - Biceps & Back Day 4 - Cardio & HIIT Day Day 5 - Triceps & Core Week 2 Day 1 - Legs & Glutes Day 2 - Back Day 3 - Triceps & Biceps Day 4 - Shoulders Day 5 - Core & Cardio Week 3 Day 1 - Biceps & Abs Day 2 - Legs Day 3 - Back & Shoulders Day 4 - Cardio Day 5 - Triceps & Chest Week 4 Day 1 - Legs Day 2 - Rear Delts & Shoulders Day 3 - Triceps & Biceps Day 4 - Back Day 5 - Cardio & Legs
