Home Workout Schedule – September Week 1 Day 1 - Legs Day 2 - Shoulders Day 3 - Full Body Circuit Week 2 Day 1 - Legs Day 2 - Chest & Triceps Day 3 - Full Body Circuit Week 3 Day 1 - Legs Day 2 - Biceps & Back Day 3 - Full Body Circuit Week 4 Day 1 - Legs Day 2 - Shoulders & Core Day 3 - Full Body Circuit
