Workout Schedule – September

Week 1 – Day 4 – Cardio & HIIT Day

Treadmill Intervals

  • Incline: High – 5 minutes at 3-4 MPH
  • Incline: 10 – 3 cycles of 20 second sprint/40 second walk
  • Incline: 5 – 5 cycles of 30 second sprint/15 second walk
  • Incline: 2 – 5 cycles of 10 second sprints/10 second rest

Finisher

Jump Rope - 2-4 sets of 2 Minutes

Modified Burpees – 2-4 sets of 20 reps

Starting in a standing position, bend down and touch your hands to the ground. Jump both feet back to push-up position, then jump both feet back in and jump to come up. Repeat this sequence for every rep.