Workout Schedule – September

While holding on to the TRX straps perform a single leg pistol squat then step back to a lunge after finishing the pistol squat. You can try this without holding on to the TRX strap for a more advanced exercise.

Place a band around your legs right above knees and hold two dumbbells by your sides. Step one leg back into a lunge then stand back up while bringing your foot back in. Keep repeating for the desired number of reps.

Using the box/octagon bar, hold it on both sides. While keeping your legs straight/slightly bent, bend at your waist to 90 degrees then stand back up, pushing through heels and glutes/hamstrings.

Grab a slider or something that slides on the turf and a dumbbell. Hold the dumbbell in the same hand as the foot that is on the slider. Reach down to your toe into a deadlift then stand back up and slide back the foot that is on the slider, bending the other leg that is on the ground. Repeat for the desired number of reps.

Using a hamstring machine, pull heel towards your glute, then return to starting position.

Using the leg press machine with one foot on the pad, bend your knee to 90 degrees, then push through heel each time to return to a straight leg at the top.