Shoulders

Using dumbbells, start with both arms down by your sides. Drive both arms out and up to the top above your head, twist so your palms face each other at the top, then return to starting position.

Using a barbell or weighted bar, hold it with straight arms in front of you, lift to 90 degrees, then lower back down to starting position.

Use two handles on the cable machine and pull the handle towards your chest with your elbows up. Keep your elbows up and lift your hands to the ceiling before coming back down.

Using handles or the rope on the lowest notch of the cable, pull the rope towards your chest with your elbows up and straight out, then return to straight at the bottom.

Using two dumbbells, start with both arms straight by your sides. Bend and curl palms up towards you, then keep pressing and turn palms out to a shoulder press and straighten both arms at the top, then reverse and do the same thing on the way back down to starting...

Holding two dumbbells straight out at 90 degrees, do circle reps forward for however many reps, then do the same amount backwards.

Using a machine, place forearms under the pads and lift to 90 degrees then come back down, using your shoulders to lift.

Sitting down holding two dumbbells with your elbows out at a 90-degree angle, press up and down.

Using a machine, place both hands on the handles, starting with your hands by your ankles. Slightly bend at your waist while keeping your back straight then lift and lower using only your delts.

Grab two dumbbells and sit on a bench. Start with both dumbbells down by your sides, then lift both arms straight out and up to 90 degrees, then back down to starting position.

Using a shoulder press machine, do 5-10 dual presses (arms together) and then alternate single arm presses for 5-10 reps or however many reps the workouts asks for.

Using a handle on the cable, face away from cable and start with arm by your side. Drive it forward and up to 90 degrees then return to starting.

Start in a push-up position on the ground, toes and hands, then drop to one elbow at a time, then press back up one arm at a time back to starting position on your hands, keep walking hands and elbows up up down down.

Bend over and touch your toes, then walk forward with your hands to a push-up position. Perform a push-up then walk hands back in towards your feet and repeat.